• Sommer Hamilton

Writing A Path To Healing



Writing a path to healing is a natural way to cleanse your mind, body, and spirit to improve your health and well-being. Many of us have experienced grief or tragedy in our lives and had a difficult time expressing ourselves which might have led to internalizing our feelings. Leaving us confused and depressed. Journal writing is not just for good feelings and memories. It can also be used to pour out our emotion without judgment for a path to healing within. It's a very personal view of one's self.

Like a time machine, you can go back and visit where you were and what steps you took to overcome these intense emotions. These pages of insight help you to adjust in order to move forward and to leave behind the overwhelming feelings. Clearing your mind which helps to clear your path.

The cleansing is clarity in your mind, releasing stress from your body that awakings your spirit. Overtime of journal writing practice and consistency reveals your mistery of self. You don't have to be seeking a Nobel Prize to write for healing. You just have to be seeking answers from the universe.

I have been asked many times how do you handle negative feedback as a writer. It's part of the job, but for anyone that just needs to get their emotions on to paper. I would indeed encourage you to do so, it's a unique form of meditation that gives you a complete visual of oneself.


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